🌮 Paulaasra ✨

This highly nutritious, perfectly balanced, and easy-to-make lauki/bottle gourd tofu cheela/chila is packed with protein and fiber.

✅ Perfect for breakfast or as a wholesome meal, paired with a bowl of yogurt!
✅ Nutritional Value (approx): 481 cal/serving (3 cheelas/serving)
✅ Macros: C: 63g | F: 16.5g | P: 31g

Recipe :- 

(serves 2; makes 5-6 large cheelas/chilas):

  • ♥️ Grate 250g bottle gourd/lauki. Wrap it in a cloth/kitchen towel and squeeze out any excess water
  • ♥️ Next, blend 200g tofu, 120g whole wheat flour, and water as needed to make a silky smooth batter, as shown in the video.
  • ♥️ Transfer the batter to a larger bowl.
  • ♥️ Add 1 large finely chopped onion, 2 medium-sized finely chopped tomatoes, fresh coriander leaves, and a small piece of grated ginger. Mix everything well.
  • ♥️ Add the spices: 1 tsp chili powder, 1 tsp coriander powder, ¼ tsp turmeric powder, ½ tsp black salt, ½ tsp amchur powder, and salt to taste.
  • ♥️ Heat a non-stick pan and brush ¼ tsp oil for each cheela.
  • ♥️ Take a ladle full of the batter and spread it evenly on the pan. 
  • ♥️ The thinner you spread, the crispier the chilas will be. Serve hot with a bowl of dahi/raita and enjoy a protein-packed, delicious breakfast.

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