🌮 Paulaasra ✨
This highly nutritious, perfectly balanced, and easy-to-make lauki/bottle gourd tofu cheela/chila is packed with protein and fiber. ✅ Perfect for breakfast or as a wholesome meal, paired with a bowl of yogurt! ✅ Nutritional Value (approx): 481 cal/serving (3 cheelas/serving) ✅ Macros: C: 63g | F: 16.5g | P: 31g Recipe :- (serves 2; makes 5-6 large cheelas/chilas): ♥️ Grate 250g bottle gourd/lauki. Wrap it in a cloth/kitchen towel and squeeze out any excess water ♥️ Next, blend 200g tofu, 120g whole wheat flour, and water as needed to make a silky smooth batter, as shown in the video. ♥️ Transfer the batter to a larger bowl. ♥️ Add 1 large finely chopped onion, 2 medium-sized finely chopped tomatoes, fresh coriander leaves, and a small piece of grated ginger. Mix everything well. ♥️ Add the spices: 1 tsp chili powder, 1 tsp coriander powder, ¼ tsp turmeric powder, ½ tsp black salt, ½ tsp amchur powder, and salt to taste. ♥️ Heat a non-stick pan and brush ¼ tsp oil for each ch...