IFFA CHICKEN
Recipe 👇🏼 Makes 3 servings - 335 kcal | 39.7g protein | 2.0g carbs | 17.7g fat per Serving Ingredients For the marinade: • 543g boneless chicken thighs (or chicken breast) • ½ cup + 1½ tbsp (100g) whisked low-fat curd • 1 tbsp ginger-garlic paste • 1 tsp Kashmiri chili powder • ¼ tsp turmeric powder • 1 tsp coriander powder • ½ tsp pepper powder • ½ tsp garam masala • 1 tsp vinegar • Salt to taste For the white sauce: • 2 boiled egg whites • 1¼ low-fat cheese slices (≈25g) • ¼ cup + 1 tbsp (60ml) skim milk • 1 tsp vinegar • 2 garlic cloves • A pinch of salt • ½ tsp sugar (optional) For cooking: • 1 tsp total oil spray (≈5g) • Chopped coriander leaves, for garnish Method 1. Marinate the chicken: • In a large bowl, mix curd, ginger-garlic paste, chili powder, turmeric, coriander, pepper, garam masala, vinegar, and salt. • Add chicken and mix until well coated. • Let it marinate for at least 1 hour, or overnight for best flavor. 2. Prepare the white sauce: • Blend together eg...